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Thank you for subscribing! Could not subscribe, try again later Invalid Email One in six couples struggles to conceive and in more than 40% of cases the causes are unexplained. If you are planning adding to your family, these simple lifestyle changes could improve your chances of making babies 1: Cut back on booze We know a tipple can get you in the mood but alcohol can have a negative effect on the reproductive system and damage fertility, says Dr Sarah Jarvis, Drinkaware’s medical adviser (). She says: “Even small amounts can affect the menstrual cycle and reduce the chance of conceiving. Drinking also lowers testosterone levels and sperm quality and quantity in men.

“Men trying for children should stay within government guidelines (3-4 units a day – a pint and a half of beer). If a woman trying to conceive chooses to drink, she should have no more than 1-2 units once or twice a week (two units equals a 175ml glass of wine).” 2: Just do it! When trying for a baby you can become obsessed about your fertile time – when your luteinising hormone is at its peak and you’re ovulating.

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Huawei echolife hg865 manual meat mincer. The National Institute for Health and Care Excellence says people concerned about fertility should have intercourse every two to three days. “Women are able to get pregnant in the pre-ovulatory phase, widening their fertile period,” explains Professor Chris Barratt, head of reproductive medicine at Dundee University. “If couples are only trying to conceive following the LH surge they many find it difficult to get pregnant. Having sexual intercourse several days before and after LH surge could significantly improve their chances.

“Ovulation tests will identify surges in their luteinising hormone.” Try Zestica Ovulation Tests. £12.99 for a seven-pack, 3: Eat a baby-friendly diet “Eating lots of fresh organic food will help you absorb key antioxidants and nutrients that are beneficial when trying to conceive and reduce intake of pesticides, which have a negative impact of fertility,” says Neema Savvides, of Harley Street Fertility Clinic (hsfc.org.uk). “Zinc improves the maturity and health of eggs – find it in turkey, chicken breasts and nuts. Selenium is essential for sperm formation and testosterone – it’s in Brazil nuts, fish, eggs and mushrooms. “Yogurt, eggs, fresh salmon and beef, kiwis, oranges, cabbages and asparagus boost vitamins B12 and C, which increase sperm count. Vitamin E, good for sperm mobility, is found in almonds, avocados and tomatoes.” Try supplements containing all these.

PregnaPure Conception for Men or Women, £7.95 for 60 tablets, from 4: Watch your weight Being over or underweight can compromise fertility. A body mass index of 30 or over or less than 19 can mean taking longer to conceive. “Reducing a high BMI by 10% will have a huge effect on your chances of becoming pregnant, as well as improving the effectiveness of fertility treatments,” says Neema. To calculate your BMI, go to Read More • 5: Stop smoking “Smokers are more likely to have fertility problems and a heavy smoker’s risk of fertility problems is increased even more,” according to Dr Geetha Venkat, director of the Harley Street Fertility Clinic. “When you smoke, more than 7,000 chemicals spread through your body, which hinder ovulation, damage eggs and sperm motility.” Ask your GP to refer you to a Stop Smoking Service. 6: Eat a big breakfast Eating your largest meal in the morning, instead of the evening, may combat polycystic ovary syndrome, a major cause of infertility.

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Many women with PCOS have high insulin levels, leading to higher levels of testosterone, which disrupts periods. Women eating most of their calories in the morning had reduced insulin levels and testosterone and improved ovulation. 7 Stop popping the pill in plenty of time “It may take up to six months for full fertility to be restored after stopping the contraceptive pill,” says fertility expert Dr Xiao-Ping Zhai, founder of The Zhai Clinic (). Come off the pill at least six months before trying to conceive and use alternative means of birth control in the meantime. 8: Drink more water “Water is the basis of blood, which in turn feeds every part of us,” says Gerad Kite, author of The Art of Baby Making (£7.99, New Generation Publishing). As well as helping our reproductive system to work, water helps to increase cervical mucus, which helps sperm swim freely through the cervix to the egg. 9: Stop stressing “Fertility in times of stress can temporarily shut down,” says Emma Cannon, () founder of The Fertility Rooms and author of Total Fertility (£14.99, PanMacMillan).